Christchurch Tennis Facility is pleased to announce partnership with Endy Fitness managed by Natalie Danvers. Some of you may remember/recognise Natalie from our taster fitness sessions last year. She is now back for good to work with us tennis players to enhance our game and try to be fitter than Nadal!!!
Look out for Natalie at our popular Cardio Tennis sessions, which are suitable for all including those who have never played tennis before!
Could you improve your:
Proper tennis exercises and conditioning for physical demands of tennis, will also help you avoid the many knee and ankle injuries that can result.
Tennis fitness includes use of bungee cords, ladders, medicine balls, trx bands, balance boards and a motivational trainer!
I have always loved keeping fit and active from a very young age. Training up to be a personal trainer is one of the most rewarding jobs I’ve had and I love having the chance to help people work towards their health and fitness goals.
I have succeeded in helping past clients get motivated and excited about making realistic goals and achieving them which in turn has made them change their whole lifestyle to keep up with their new fit life!
I love to be different when I’m training clients – if there’s an alternative to using a resistance machine, Ill use it!